Manoshakti – Mind Mastery with Meditations
Online Course with Swamini B (Swamini Brahmaprajnananda Saraswati, Ph.D.)

Unlock the Power of the Mind in the Light of Vedanta
Every day we navigate conflicts at the level of family, work, society and even in one’s mind. Modern psychological approaches treat the symptom well but keep people languishing in therapy for years.Increasingly people are seeking the practice of mindfulness and Yoga which help and have their roots in the Vedic tradition.
However, even these approaches often miss three key elements:
 the foundation of Dharma to live a harmonious life
 the understanding of God/Ishvara as the cosmic order of our mindscape
 an enquiry into the meditator that is ever present in all types of meditations
Amrtabindu Upanishad reveals that the mind is the cause of both bondage and liberation. How can we transform our relationship with the mind such that it does not bind us but leads us to the truth?
In the light of Vedanta, we progress through three stages:
 First stage - My mind which felt like a problem to be fixed is now my friend.
 Second stage - My mind is an instrument, a glorious gift from God/Bhagavan. True to itsname (antah-karana-inner instrument) I use it as and when required for my different pursuits.
 Third stage - I, chaitanyam (Consciousness) illumine my mind and do not judge myself onthe basis of the conditions of my mind.
 
Key themes:
Dharma and your relationships – If one is consumed and obsessed by wealth, relationships or career then hurt, burnout and emotional exhaustion is inevitable. We discover the timeless wisdom of Sanatana Dharma which can be the centre of one’s life such that one can be loving and peaceful while having it all – wealth, relationships, career, health etc.
Befriending the mind and healing the inner child – Everyone has an inner child who felt helpless, hurt and abandoned. If not integrated with the adult, the person can be reactive and get triggered easily. We walk through the corridor of our life memories and integrate the adult with the child who has always been open, curious, playful, easily delighted and spontaneous.
Knowing the ways of the mind - There is a method to the madness. We see how every emotion including the so-called negative ones are gifts from Bhagavan and the wisdom they whisper while aligning our thoughts with reality. I use the mind as an instrument for living a full life.
Karma and aligning with reality – When one becomes an instrument of the divine through Karma Yoga then one can appreciate the fullness of oneself – free, unchanging, boundless.

Course Format:
 Duration: 4 weeks 
 Sessions: Weekly live sessions
 Material: PDF readings, podcasts, and videos (not exceeding 2 hours per week)
 Interactive Elements: Participants are expected to engage with the reading materials and  actively participate in live discussions.
 Core Teachings: Verses from the Bhagavad Gita and Yoga Sutras
 Meditation Practices: Integrating teachings with practical meditation techniques for mind mastery.
 
Is This Course for You?
This course is suitable for:
 Anyone seeking to transform their relationship with their mind
 Individuals interested in the practical application of Vedanta and Dharma
 Yoga practitioners and seekers on the path to self-mastery
 Those interested in a holistic approach to healing, mind, body, and spirit
 
Course Details:
• Dates: 26th October, 2nd November, 9th November, 16th November
• Time: 2.00pm – 3.30pm UK / 7.30pm – 9.00pm India
• Format: 4 sessions over 4 consecutive Sundays
• Fee: £59 for the full course
• Platform: Online (link provided upon registration)
• Recordings: All attendees will receive access to video recordings after each class
 
About the Teacher:
 
Swamini B (Swamini Brahmaprajnananda Saraswati, Ph.D.) is a respected teacher of Advaita Vedanta, a Hindu monk, and a former clinical psychologist. Her teachings blend ancient wisdom with modern psychological insights, making her an authoritative figure in both traditional and contemporary spiritual circles. Swamini B resides in Mumbai, India, and brings a unique depth of knowledge to the study of the mind, helping students move from mental struggle to inner peace and mastery.

Learn more about Swamini B’s teachings here:  Swamini B Profile